The Counseling Haven

My work is trauma-informed, neuroscience-based, and intentionally structured. I help clients move beyond insight alone by focusing on nervous system regulation and focused trauma processing. Using evidence-based approaches, including Accelerated Resolution Therapy (ART), therapy is paced and phased, beginning with stability and regulation, then moving into deeper processing as appropriate. This approach allows clients to address long-standing patterns, anxiety, and intrusive symptoms without becoming overwhelmed or traumatized. ART is a trauma-processing approach that works with the brain and nervous system to resolve distressing experiences without repeatedly reliving them.